Thai Green Vegetable Curry

Spring is really late this year in Finland, and for the past weeks we’ve experienced everything from blizzards and cold wind, to icy rains and freezing fog. It has only been 15 degrees to the highest, which after an Australian summer feels like winter to me. Needless to say warming spicy stew foods and soups have been quite popular in our household. To be honest I think my love for thai curries and indian dahl doesn’t really even depend on season or the temperature.

Of all the curries, thai green curry is my favorite. This time I combined a bunch of different vegetables to create a heavenly delicious blend of all the good nutrients in vegetables and the healing spices of curry. You can make different variations by changing the vegetables or their ratio. Add fresh herbs e.g. parsley or cilantro. And for extra protein tofu or different beans.

Stews make an excellent food prep meal too, as it’s easy (and cheap) to make a big pot of curry and rice ready for the nights you arrive home after a long day on the run, hungry and tired. Because when you couldn’t be any less bothered to cook something reasonably healthy for dinner, it’s easy to end up snacking something not so healthy. And personally nothing comforts me more than knowing there is some Thai Green Vegetable Curry ready to be heated in the fridge when I finish work late and am on the way back home.

I like to serve mine with wholegrain jasmine rice and some fresh greens.

Thai Green Vegetable Curry

(makes 6 servings)

2 cups low-sodium vegetable stock
2-3 teaspoons thai green curry paste*
1 small sweet potato
1 small eggplant
1 head of broccoli
1 medium-sized zucchini
1 red bell pepper
1-2 cups coconut milk
2-3 kaffir lime leaves
3 cm knob of fresh ginger, grated
juice of a lime
2-3 tbsp coconut aminos
salt and pepper to taste

+ wholegrain jasmine rice for serving

*choose one without fish or shrimp sauce/paste

In a large pot bring the vegetable stock to boil. Add all the chopped vegetables, kaffir lime leaves, grated ginger and enough coconut milk to cover the vegetables. Let simmer covered for 20-30 minutes, stirring occasionally.

Check the vegetables. Season with salt and pepper. Let simmer covered for another 5-10 minutes or until the vegetables are fully cooked. Take the pot off from the heat. Add the lime juice and coconut aminos, stir to combine. Serve with some wholegrain jasmine rice. Enjoy!

Thank you for reading!

Have a beautiful day!

xx Ella

follow for more @ellalunamaria

you can also find me on bloglovin’


Positano Photo Diaries

In late April we spend two days and one night in the stunning Amalfi Coast small town called Positano. The place was an absolute dream come true and I still need to pinch myself when I look through the photos taken there. We still have loads of photos in store hence I wanted to share some of the unseen magic with you.

So here’s our dreamy day in photos.

Majority of the photos taken by @veraolivias 

They say dreams come true here, but this was the dream I never even dared to dream.

Thank you for stopping by,

Have a beautiful day!

xx Ella

follow for more @ellalunamaria

you can also find me on bloglovin’

Turmeric Coconut Oats

Some time ago I finally returned from my travels and found my way to a place I shall call home for the next three-or-so months. After almost twelve months spent more or less on the road, living out of a suitcase in different surroundings, some of which have been more of a home to me and some less. It’d be an understatement to say I’m happy to be home at my own place for now. I have unpacked all my belongings, hanged my clothes in the closet, set my plant babies on the window sill together with my crystals and the books I carried with me all this time have a place on the bookshelf.

I have started in a new job, started working on my blog and creating recipes again. I have found a new yoga studio to start doing yoga regularly again and am in the process of creating a routine where work, personal life and well-being are in balance. Sometimes life gets busy, but your health is the most valuable treasure you have, it’s not worth  sacrificing for something temporary.

The past weeks I’ve also paid more attention to my diet again. During traveling it’s sometimes hard to find the optimal nutrition your body and mind need, even though in my opinion I ate quite healthy on the road as well. At the moment my diet consists of foods that are rich in nutrients and easy to digest, easy for your body to absorb and use. For me this means dark green smoothies, big green salad bowls with rice, sweet potatoes and hummus(!), rich and spicy curries and dahl, oatmeals of all kind and multiple cups of herbal teas.

I’ve been really loving turmeric in all forms; lattes, soups, dahl, porridge… you name it. And when it comes to nutrition, if I could give you one advice to always go for, it’d be

Your body is wise and it knows what it needs hence you should always listen to your body.

Turmeric is the vibrant golden yellow powder that comes from the root of the perennial Curcuma longa plant. It has been used for centuries in Asia and is widely known for its multiple health benefits. Turmeric is known to have a particular affinity for the blood and is thereby able to circulate its positive health benefits throughout the body. It is also known to promote digestion, support the brain and nervous system, support healthy blood sugar levels and proper liver function, nourish the heart and circulatory system and boost the immune system. Food truly is your medicine.

Adding turmeric to your oatmeal not only gives it an amazing golden color but also adds all the health benefits to start your day right. Give your body some loving, and try these creamy Turmeric Coconut Oats for brekky.

Turmeric Coconut Oats

(makes 2 servings)

1 cup whole oat groats
1/4 cup rolled oats
2 1/2 cups coconut milk
2 cm knob fresh ginger, grated
1 tsp ground turmeric
1 tsp ground cinnamon
3/4 tsp ground nutmeg
1/2 tsp ground cardamom
1/2 tsp ground cloves
pinch of saffron
1 tsp pure vanilla extract
1-2 tbsp coconut sugar or pure maple syrup
pinch of salt and black pepper

Place the coconut milk into a pot and bring to boil. Add the oat groats and all the spices, and let simmer covered about 20 minutes, stirring occasionally. Add the rolled oats and let simmer for 10 minutes or until the oats are fully cooked.

Pour into bowls, serve with coconut milk, freshly grated coconut and some fruits and berries. A dollop of coconut yogurt would go perfectly with this one as well. Enjoy!

Thank you for reading!

Have a beautiful day!

xx Ella

follow for more adventures @ellalunamaria

you can also find me on bloglovin’

Vegan Eats in Rome

Two weeks ago we went to Italy with my family. We spent few nights in Positano and then a week in Rome. It was absolutely a dream come true and especially Positano will have a special place in my heart forever. Finding vegan food in Italy was surprisingly easy, even though there were only a few fully vegan/vegetarian restaurants. However in most of the restaurants, especially in Amalfi Coast, you can pretty easily order roasted/cooked vegetables and different side salads that are vegan, even if the menu itself would have little to none vegan options. Also ordering vegetarian pasta or pizza without cheese was possible in most of the places we went.

When in Rome we found some great vegan and vegetarian restaurants that had amazing vegan food. Since so many of you have been asking my recommendations for where to eat in Italy, here are some of our favorite vegan or vegan friendly places I’d recommend to check out if you’re in Rome and looking for a place to eat.

4. Voglia di Pizza

Via dei Giubbonari, 33

We were searching for a vegan and gluten free pizza in Rome when dear old friend Google suggested to try Voglia di Pizza. This Pizzeria had good reviews and trip advisor points of 4, so we decided to give it a try. The restaurant didn’t let us down, and we ended up eating pizza here two days in a row, because why not. The first time it was quite busy and we had to wait for our food around 45 minutes but the next time it was quiet and our food was ready in less than 15 minutes. They have a different menu for gluten free food and normal food, and plenty of vegetarian options. We asked our pizza without cheese to make it vegan. Our favorite was the Vegetariana with selection of grilled veggies and mushrooms. The gluten free base was mind-blowing and actually baked in the restaurant and not just a heated ready-made-frozen one. If your looking for gluten free vegan pizza in Rome, Voglia di Pizza is your place.

3. 100 % Bio, Cucina Biologica

Piazza di Porta San Paolo

Bio’s Café is a 100 % organic café/restaurant just right down the street from Colosseum. They have a variety of different vegan take-away snacks and treats, sweet and savory and also a 100 % organic vegan lunch buffet. You pay by weight which can get a bit expensive but is totally worth it. Also their drinks menu is worth of checking out. You’ll find heaps of different hot and cold beverages, teas, coffees, sparkling refreshers eg.

2. Gelateria Della Palma

Via della Maddalena, 19/23

When in Rome and Italy gelato is a must. Rome is full of different gelaterias and it’s not hard to find vegan gelato, however there are significant differences in taste. The best gelato we ever had was in Della Palma. It’s a rather large ice cream bar with over 150 flavors and a good selection of soy based vegan options as well, eg. coconut, mint, strawberry, nocciola/haselnut, pistachio, chocolate, orange chocolate… They also have gluten free and vegan cones. A medium size includes three different flavors, either in cone or cup, and it’s only 3,5e. Our favorite flavors were definitely coconut, mint and nocciola. Also try chocolate, strawberry and pistachio.

1. Il Margutta Vegetarian Food and Art

Via Margutta 118

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Easily the best vegetarian restaurant we discovered during our stay. It is a bit fancier than most of the places, but super cosy and the staff was super friendly and helpful. I also really fell in love with the interior as they have a lot of art on the walls and hanging PLANTS. (What else can you ask for?) We went here twice, and both times we were there at lunch time. They serve Green Brunch from Monday till Friday from 12am till 15:30am and they also have a Saturday Brunch. It gets rather busy at lunch time, so you may wanna make a table reservation or be there at 12:00 sharp. They also serve a la carte dinner and have a good selection of drinks in their Bio Bar.

The Green Brunch is a buffet lunch where you can have a starter soup with bread, one big plate for the mains and a dessert. It only costs 15e for person (on weekdays), and is totally worth it. Almost all the dishes are vegan (+very healthy). They also have at least one vegan dessert every day and/or a fruit salad, that’s obviously vegan if you don’t feel like anything too sweet. At lunch time you can also order ice tea, they have daily changing flavors that are all to die for. A glass costs 3e. I highly recommend to try them as well!

I hope you find this post helpful. If you have any further questions, feel free to comment them down below 😘

Thank you so much for reading!

Have a beautiful day!

xx Ella

follow for more updates @ellalunamaria

you can also find me on bloglovin’